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	<title>SupportForHealthyLiving.com &#187; Gluten Free</title>
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		<title>Cucumber Supreme Salad &#8211; Recipe</title>
		<link>http://supportforhealthyliving.com/blog/cucumber-supreme-salad-recipe/wholefoods-cooking/2010/05/19/</link>
		<comments>http://supportforhealthyliving.com/blog/cucumber-supreme-salad-recipe/wholefoods-cooking/2010/05/19/#comments</comments>
		<pubDate>Wed, 19 May 2010 07:42:08 +0000</pubDate>
		<dc:creator>HealthSupport</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[WHOLEFOODS COOKING]]></category>
		<category><![CDATA[cucumber recipe]]></category>
		<category><![CDATA[cucumber salad]]></category>

		<guid isPermaLink="false">http://supportforhealthyliving.com/blog/?p=184</guid>
		<description><![CDATA[A few weeks ago we were given short notice of some friends arriving for a visit. It was one of those times when the weekly shop should have been done days ago and the refrigerator was really down to “slim pickn’s”. “Yes, we have two cucumbers and we have, …… ahh …… not much else!” [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"><img style="border-right-width: 0px; margin: 0px 15px 5px 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="Cucumber Supreme Salad" border="0" alt="Cucumber Supreme Salad" align="left" src="http://supportforhealthyliving.com/blog/wp-content/uploads/2010/05/Cucumber_Supreme_Saladwtmk.jpg" width="260" height="195" /></a>  A few weeks ago we were given short notice of some friends arriving for a visit. It was one of those times when the weekly shop should have been done <u>days</u> ago and the refrigerator was really down to “slim pickn’s”. </p>
<p align="justify"><em>“Yes, we have two cucumbers and we have, …… ahh …… not much else!”</em> </p>
<p align="justify">It’s amazing how creativity moves into full gear when there isn’t much to work with. Thankfully, the result turned out to be appreciated by everyone and I added another recipe to our book.</p>
<p align="justify">This was one of the dishes served that day. See how you like it. </p>
<p><span id="more-184"></span></p>
<p align="center"><strong><font size="4">Cucumber Supreme Salad</strong></p>
<p align="center">(Gluten Free) </font></p>
<p align="justify"><strong>Ingredients:</strong> </p>
<p></p>
<ul>
<li>
<div align="justify">2&#160;&#160;&#160; x&#160;&#160; <strong>Lebanese Cucumbers</strong> </p>
<p>2 Tbls&#160; <strong>Garlic Chives</strong> (diced) </p>
<p>¼ cup&#160; <strong>Macadamia Nuts</strong> (soaked &amp; chopped)&#160; <br />¼ cup&#160; <strong>Cashews</strong> (chopped) </p>
<p>1 Tbls&#160; <strong>Dried Tomatoes</strong> (thinly sliced)&#160; <br />1 Tbls&#160; <strong>Salt water</strong> (according to taste) – saturated salt water solution </p>
<p>½ Tbls <strong>Apple Cider Vinegar</strong> </p>
<p>1 Tbls&#160; <strong>Red Onion</strong> (thinly sliced)&#160; <br />A few&#160; <strong>Cherry Tomatoes</strong> sliced for decoration </div>
</li>
</ul>
<p align="justify"><strong>Optional:</strong> </p>
<p>&#160;&#160;&#160;&#160;&#160;&#160;&#160; <strong>Red Bell Pepper, Parsley</strong> for garnish </p>
<p align="justify"><strong>Method:<br />
    <br /></strong></p>
<ul>
<li>
<div align="justify">1. With potato peeler, peel strips down the length of each cucumber so you have alternating green and white stripes (this helps create the illusion that you have more in there than just cucumbers).<br />
      </div>
</li>
<li>
<div align="justify">2. Cut cucumbers lengthways in half. Hold the two halves together and then cut into diagonal slices.<br />
      </div>
</li>
<li>
<div align="justify">3. Gently mix in salt to taste (approx 1/4 tsp) and vinegar.<br />
      </div>
</li>
<li>
<div align="justify">4. Gently stir in chopped Nuts, Onion, Dried Tomatoes and Garlic Chives.<br />
      </div>
</li>
<li>
<div align="justify">5. Cover and set aside for 30 minutes to 2 hours; stir once or twice during this time to keep juices distributed.<br />
      </div>
</li>
<li>
<div align="justify">6. Just before serving, uncover and stir one final time.<br />
      </div>
</li>
<li>
<div align="justify">7. Decorate with Cherry Tomato wedges, Bell Pepper and or Parsley.<br />
      </div>
</li>
<li>
<div align="justify">8. Serve and Enjoy </div>
</li>
</ul>
<p align="center"><strong>Background </strong></p>
<p align="justify">In case you didn’t know, cucumbers are related to the watermelon, zucchini, pumpkin and other squashes. They are a refreshing, cooling food and ideal for the hot summer months. Think “cool as a cucumber”. </p>
<p align="justify">Cucumbers make great pickling material. In fact, the way we prepared this dish is part-way towards pickling. It gives a chance for the juices to flow and flavors to blend. </p>
<p align="justify">Experiment a little with this idea and have fun.</p>
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